Here’s some extra help.
At SoundMind, our commitment extends beyond the counseling room. We strive to help you connect with what you need, both within and outside of our sessions. Here you can access a curated collection of educational materials, book recommendations, helpful linked resources and tools designed to support your well-being. Explore the drop down links to access recommended resources enhance your understanding of mental, emotional, physical and spiritual health.
We believe that true healing and growth happen when you have the tools and connections to navigate life with resilience and clarity. Together, let's build a strong foundation for your sound mind, inside and outside of counseling.
Resources
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Celebrate Recovery is a Christ-centered, 12 step recovery program for anyone struggling with hurt, pain or addiction of any kind.
First Call is a nonprofit organization in Kansas City dedicated to substance abuse prevention and recovery support. They provide education, counseling, support groups, and referral services to individuals and families dealing with addiction.
SMART Recovery is an abstinence-oriented, not-for-profit organization for individuals with addictive problems. Our self-empowering, free mutual support meetings focus on ideas and techniques to help you change your life from one that is self-destructive and unhappy to one that is constructive and satisfying. SMART Recovery does not use labels like “addict” or “alcoholic.” We teach scientifically validated methods designed to empower you to change and to develop a more positive lifestyle.
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Books:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A Practical Workbook for The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Waking the Tiger: Healing Trauma
Organizations:
U.S. Department of Veterans Affairs National Center for PTSD
The world's leading research and educational center of excellence on PTSD and traumatic stress.
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THE #1 PREMARITAL AND MARRIAGE ASSESSMENT FOR OVER 35 YEARS
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Cottonwood Springs is a reputable treatment facility located in Olathe, Kansas, that specializes in providing mental health and substance abuse services. Their compassionate team of professionals offers a wide range of programs, including inpatient, outpatient, and intensive outpatient care, tailored to meet the unique needs of each individual. With a focus on evidence-based treatments and a holistic approach, Cottonwood Springs strives to support individuals in their journey towards improved mental well-being and long-term recovery.
Capstone Treatment Center is a respected residential facility in Searcy, Arkansas, specializing in providing comprehensive care for teenage boys struggling with substance abuse and mental health challenges. Their team of professionals utilizes evidence-based approaches, including individual and group therapy, family involvement, and outdoor adventure therapy, to foster lasting recovery and personal growth. With a focus on holistic well-being, Capstone Treatment Center offers a supportive and transformative environment for teenagers to heal, develop resilience, and build a brighter future.
ReDiscover Community Mental Health Center
A leading mental health center in the Kansas City area, offering a wide range of behavioral health services. They provide outpatient counseling, crisis intervention, medication management, and supportive housing to individuals seeking support and recovery. With a dedicated team of professionals, ReDiscover is committed to improving the well-being and overall quality of life for their clients.
Children residential and outpatient, community outreach, autism and wellness programs.
Discover the Sound Mind Counseling Blog—a hub of valuable insights and practical resources for mental, emotional, physical, and spiritual health. Explore articles on mindfulness, stress management, emotional resilience, and self-care strategies and spiritual formation. Our experienced team provides evidence-based information and actionable tips to empower your journey towards a sound mind.
Gain inspiration and guidance through thought-provoking content, personal stories, and expert interviews. Start your transformative path to well-being today.
